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"This vibrating fitness platform helps support flexibility and strength, helps enhance your movement, activates your muscles and helps with muscle recovery and helps support a sense of well being. It's easy to use with the included remote.IncludesVibrating Fitness Platform, Remote, ManualFeaturesDesigned for All Fitness Levels: The Medic Therapeutics vibrating fitness platform goes from a speed of 1 (beginner) to 99 (advanced) to allow customers to maximize and customize to their ability and increase speed as they go.The included remote makes it easy to adjust speed while the LED display allows you to view your speed level and calories burned.Vibration Technology: Full body vibration stimulates muscles and muscle activity for an easy-at-home and fast workouts.Stable, Lightweight&Portable design at only 27 lbs., so it's easy to move from room to room or tuck under your bed or sofa.The suction cups on the bottom of the machine provide anti-slip protection for added safety and stability. Fast&Simple workouts using the included workout guide and resistance bands with exercises like squats, set-ups, push-ups, planks, core workouts and moreMagnetic Therapy - Magnetic therapy focuses on maintaining the body???s proper electromagnetic field to promote wellness. Magnetic therapy are may temporarily promote circulation to reduce minor muscle aches and provide all-around wellness. Bluetooth Capabilities - The platform enables you to connect your devices to Bluetooth and stream music.Helps support flexibility and strength and enhance your movementEasy to use remote control operationHelps with muscle recoveryHelps support a sense of well-beingLength: 25.9 in.Width: 17.3 in.Height: 5 inch.Weight: 24.25 lbs.Resistance Bands Length: 25""Power Cord Length: 57.5""Rated Voltage: 110-120VACRated Power: 200WRated Frequency: 50/60HzBase Material: Aluminum + TPR"