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"Burn calories anytime, anywhere with this Elliptical Trainer PRO. It comes with three pre-programed exercise modes, auto and manual exercise mode and five adjustable speed levels. The control panel displays vital information such as work out time, distance, speed, step counter and calories burned with an automatic shut off mode when device has been inactive for 30 minutes. Complete with built in handle to easily move and store your device.IncludesEliptical Trainer PRORemote ControlFeaturesConvenient Exercise for Most Fitness Levels: Get ready to burn calories anytime and anywhere. Stepper allows you to keep active while busy sitting at your desk or at home watching TV.Extreme Comfort and Safety: Equipped with oversized and non-slip foot plates to ensure a comfortable workout experience while also ensuring safety throughout your stair stepping exercises. Lightweight and Portable weighing only 18 lbs, this Stepper is 50% lighter than traditional stepper exercise machines. Equipped with a built-in handle for easy portability and to store your device.5 Adjustable Speeds AND Modes: Keep track of your progress by viewing your time, steps, speed, distance, and calories while you work out with the large easy to read control panel with digital display. Adjust speed to find the right workout for you. Provides smooth stepping motions throughout your workout with its sturdy construction. Alternate your pedaling direction between forward and backwardsEasy to use with Remote Control: with a built-in timer that gives you a full 30 minute session and then automatically shuts off for your convenience. Plus, no assembly required. Don't waste any extra time with direction, screws or assembly time - this trainer comes to your door ready to use!Control Panel Displays Vital Information: Scan - Displays each function every 5 seconds; Time - Represents the elapsed training time; Distance - Displays the walking distance achieved (in meters); Speed - Shows the speed level at which you are operating (01-05); Counter - Represents the number of pedaling revolutions; Calories - Displays the amount of calories burnedLow Impact Workout for most fitness levels: with 5 speeds, a forward/reverse mode and a step counter you can maintain an optimal activity level in the comfort of your home5 Adjustable Speed Levels 1: 0.58 KM/H; 2: 0.93 KM/H; 3: 1.28 KM/H; 4: 1.64 KM/H; 5: 2.11 KM/HComes with 3 pre-programed exercise modesAuto and Manual Exercise ModeAutomatic shut off mode when device has been inactive for 30minRemote requires CR2025 3V batteryCountry of Origin: China"